Natural Sleep Melatonin

Archive for May, 2009

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If you ever find yourself suffering from insomnia, it’s the worst feeling one can get. You could be laying in bed, tossing around and turning. Your eyes are closed but your mind just keeps wandering and you are not able to fall asleep. You keep opening your eyes every few minutes and the later it gets, the more anxious you feel inside. You know that if you don’t get to sleep, you’re not going to function normally the next day, for example, at work. The longer you stay awake in the night, the more anxious you feel and, thus, the less able you are to find proper sleep. Most people, when they find themselves suffering from insomnia, will want to turn to drugs, either prescription or over the counter type, in order to finally be able to fall asleep. However, before you turn to taking those drugs to sleep, try finding a natural remedy for insomnia. There are many natural remedy to cure insomnia out there, you just have to do a little homework.

Find The Cause Of Your Insomnia, Then You Can Find The Cure

The best natural remedy for insomnia is to find out what’s causing those sleeples nights. If you can pin down why you can’t fall asleep, you are one step closer to finding a cure for insomnia. For this natural remedy for insomnia to work, you have to monitor what you do and what you eat and what you drink throughout the day. Keep a journal faithfully and record everything that goes into your mouth. Record how many cigarettes you smoke, how much alcohol you drink, how much food you eat, how much coffee you drink, everything. Once it’s all noted down on paper, you can get a much better picture of what may be causing your insomnia. Then, as a natural remedy for insomnia, try avoiding certain things from your diet. By scientifically eliminating certain things and then noting the results, you can hopefully beat this sleeping disorder for good.

Another natural remedy for insomnia is to get alot of exercise during the day. Exercise wears you out during the day so that you will actually crave to sleep at night. Try finding an exercise program that you love to do so that you can stick with it for as long as you need to. Try picking up a sport you used to do or try doing more outside. Getting fresh air while getting exercise is another great natural remedy for insomnia, and it is free.

If all else fails, there are still a few more natural remedies for insomnia which you can try, such as natural herbs and therapy. There are many herbal supplements that are supposed to help cure insomnia. Ask your local health food store clerk if there are any natural remedies for insomnia you can take to help you find a good sleep. Natural remedies are much better than turning to chemicals and drugs to find sleep but it’s easy to turn to them because they are the easy way out. The above natural remedies, however, will have you feeling better naturally, looking better and you’ll hopefully be able to finally get the sleep you crave for.

Tango Pang
http://www.articlesbase.com/advice-articles/try-natural-remedy-for-insomnia-to-cure-your-sleepless-night-127953.html

Natural treatments for insomnia are winning over more insomnia sufferers as the public becomes better informed of the benefits of applying natural treatments. People have come to understand that it is not a good long term solution to depend on sleep medications. Even though insomnia could be due to many reasons, however for most people, natural treatments for insomnia could bring great relief to their sleeping woes.

First of all, we need to understand why it is not advisable to rely on commonly prescribed and over-the-counter medications such as sedative-hynoptics, tranquilizers and sedative antidepressants as a long term solution to insomnia. Some patients have complained about suffering from short-term effects like dizziness, blurred vision and abdominal problems. Others have reported longer-lasting effects such as impaired memory, drug addiction and in some cases, their insomnia worsened after regular intake of sleeping medications. While it is true that some of the symptoms can be stopped by stopping the medication, the impact it has caused to your health could be damaging.

Let us see what are some of the natural treatments for insomnia that could help you find back your beauty sleep.

1. Diet Changes as Natural Treatments For Insomnia

Eat two kinds of food – one high in trytophan, and the other kind of foods rich in carbohydrates. Food with high trytophan content helps to increase melatonin production which is responsible for sleep induction. Examples of such foods are eggs, nuts, fish and dairy products like cheese and milk are perfect.

High carbohydrate low protein foods are great in inducing sleep. Our body responds to such food intake by releasing more serotonin. Examples include pasta, breads, cereals, sugar, figs, chocolate, milk, ice cream, fruit tarts and honey.

Remember to eat in moderation. Too much of it daily would lead to other health problems like obesity, heart issues, high blood pressure, etc. Also, make sure you do not sleep with a full stomach as digestion normally takes longer so eat hours before you go to bed. You would not want to be awoken because of heartburn or intestinal rumblings.

2. Relaxation Tips as Natural Treatments For Insomnia

a. Toe wiggling

Toe wiggling is a simple exercise to put our body in a relaxed mode to prepare for sleep. Wiggle your toes while lying on your bed. Repeat that for at least 10 times. You would realize that your body feels less tensed.

b. Reading a Book

Read a book that does not invoke much stimulation and excitement. Depending on your interest, you might want to pick up a simple novel or a story book. The whole idea is to relax your mind and body. So please do yourself a favour by not reading science fiction or intriguing thrillers that arouse too much brain activity.

c. Listening to Soothing Music

Listening to soothing music for 30 minutes before bed would prepare your body to rest. But no heavy metal or rock unless you intend to stay awake till the next morning.

3. Herbal Cures as Natural Treatments For Insomnia

Some common herbal cures like chamomile, lavender, catnip, black cohosh and valerian are great natural treatments for insomnia. Most herbs can be brewed as drinking tea individually or mixed. They are perfect for calming our nerves.

Study more blog to learn more about effective natural treatments for insomnia. This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author’s name, bio and website links must remain intact and be included with every reproduction.

Davion W
http://www.articlesbase.com/health-articles/effective-natural-treatments-for-insomnia-114512.html